exercise

  • Praise Yourself for Breaking Old Habits Praise Yourself for Breaking Old Habits

    Praise Yourself for Breaking Old Habits

Praise Yourself for Breaking Old Habits

This trail leads to a loop that takes you past tall eucalyptus trees, oaks, and bay bushes.  It’s called Cooper’s Loop.

Trail_Garland Park

This trail loop is flat and therefore it attracts a lot of joggers. The center of the loop is grass and low bushes, making the views of the trees and […]

  • My Opinion My Opinion

    My Opinion

My Opinion

Have you ever wondered why people who exercise regularly just look younger, leaner, have more energy and a healthy glow to their skin?

Yeah, I have too.

After observing people and pondering this for a few decades I’ve come up with my own conclusion:  BLOOD FLOW.

Living tissue with an inadequate supply of blood slowly withers and dies. We call this aging. […]

  • Common Questions | Boyfriend Says I Have Bad Breath Common Questions | Boyfriend Says I Have Bad Breath

    Common Questions | Boyfriend Says I Have Bad Breath

Common Questions | Boyfriend Says I Have Bad Breath

Question:

My boyfriend has mentioned more than once that I have bad breath. Have you heard of any solutions to help me?

 

Answer:

 

Thank you for this question. I’m choosing to answer this topic because it comes up more often than you would think. You see so many ads on television to help freshen one’s breath, but there are some easy to […]

  • Why I Started Excercising Why I Started Excercising

    Why I Started Excercising

Why I Started Excercising

Why did I start exercising?

Glad you asked. The reasons have changed over the years as I get older and wiser, but in the beginning it was mainly two things. First, I wanted to be gigantic so no one would ever pick on me again. Second, if I had big muscles girls would throw themselves at me. I know how […]